Request beta access TRAINING FOR REAL LIFE
Structured running and strength
for the weeks that actually happen.
Invite-only beta. Requests reviewed by a real person.
A WEEK WITH PURPOSE
Running, strength and recovery.
See how your week fits together.
THE PLAN IS PART OF IT. LIVING IS THE POINT.
The early starts. The last rep.
The people you go again with.
MEET YOUR EVERYDAY TRAINING COMPANION
See the week. Understand the session.
Learn from what happened.
Pick a view.
Find your way into the week.
Your next session, its purpose and your daily context. One clear place to begin.
A clear focus for today
ACTUAL APP DETAIL Example · 14–20 September
MORE TO YOUR TRAINING
Purposeful strength alongside your running. Clear sessions, exercise prescriptions and space to record the work.
Strength belongs alongside the miles. Give it time in your plan, and a reason to show up.
RUNNING + STRENGTH. ONE TRAINING WEEK.
Exercises, sets, repetitions and rest. Coaching cues to guide the work.
Log completed sets, repetitions, load and effort. Keep the detail of what you did, ready to look back on.
Build beyond the miles
Fictional athlete · 14–20 September
REAL LIFE IS PART OF THE PLAN
Busy day. Poor sleep. Plans changed.
Find the next useful training decision.
A USEFUL NEXT STEP
If you complete a shorter run, record what you actually did and why. Your log can reflect the time you had.
Illustration of recording an outcome. The remaining week stays as planned.
Illustration, not personalised training advice.
No guilt. No cramming. A useful next step.
YOUR NEXT GOOD DECISION
Join the AfterStride beta for structured running, purposeful strength and a plan that makes room for life.
The beta is invite-only, with requests reviewed manually. App screens show example data from the web app.
